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Mindfulness: Why Thinking 🤔 💭 🧐 is Harder Than Lifting Weights 🏋️ 🏋🏽‍♀️🏋️‍♂️

Struggling with mindfulness? You’re not alone. Thinking deeply requires intense concentration, often making it harder than physical tasks. In this post, we’ll uncover why mindful thinking is so challenging, explore the discomfort of growth, and reveal how mastering ourselves can drive personal development. Dive in to discover practical tips that make navigating mindfulness and growth a bit easier

Navigating Life’s Maze: Embracing Mindfulness

As we journey through life, we often grapple with profound questions like, “What is life’s purpose?” Is it something given to us, or is it something we create ourselves? If it is given, how equitably is it distributed? And if we are to create it, who do we create it with, and how? At 46, […]

Perspective and Grace: Embracing the Humanity in Us All

What change, big or small, would you like your blog to make in the world? Through my blog, I want to inspire a world where people embrace different perspectives and understand that it’s okay to be different. By recognizing our shared humanity, we can offer each other grace, knowing that everyone experiences life with their […]