Mindfulness: Why Thinking 🤔 💭 🧐 is Harder Than Lifting Weights 🏋️ 🏋🏽♀️🏋️♂️
Struggling with mindfulness? You’re not alone. Thinking deeply requires intense concentration, often making it harder than physical tasks. In this post, we’ll uncover why mindful thinking is so challenging, explore the discomfort of growth, and reveal how mastering ourselves can drive personal development. Dive in to discover practical tips that make navigating mindfulness and growth a bit easier
Navigating Life’s Maze: Embracing Mindfulness
As we journey through life, we often grapple with profound questions like, “What is life’s purpose?” Is it something given to us, or is it something we create ourselves? If it is given, how equitably is it distributed? And if we are to create it, who do we create it with, and how? At 46, […]
Perspective and Grace: Embracing the Humanity in Us All
What change, big or small, would you like your blog to make in the world? Through my blog, I want to inspire a world where people embrace different perspectives and understand that it’s okay to be different. By recognizing our shared humanity, we can offer each other grace, knowing that everyone experiences life with their […]
Embracing Mindfulness: Unique Perspectives for a Colorful Life
Hey there! I’m Ada, and welcome to MindfulMoments, where we are on a quest to figure out what mindfulness really means and how our unique perspectives can make life a bit more interesting. In a world that moves faster than a caffeinated squirrel, there is no one-size-fits-all approach—just our own quirky ways of seeing things. […]